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(Or Kusam Klimb 2016)

This is where the magic happens - Sayward Community Hall

This is where the magic happens – Sayward Community Hall photo credit:

500 people descend upon the tiny seaside village of Sayward, BC on the longest Saturday of the year with the goal of hiking steeply up to the pass of Mt. H’Kusam (1482 m / 4862 ft) and descending the gentler side in an event called the Kusam Klimb. It is a 23 km loop which can take some as long as 13 hours and others as fast as 2 hours (and change).

Kusam profile

Don’t let those metric numbers fool you! That’s 4800 ft in less than 4 miles

There is something unbelievable in the difficulty of this event that makes me keep returning. Each year, I am stunned by the route. With sweat dripping off my eyebrows and my chin, occasionally I crane my neck upwards to see those ahead of me, ascending rock faces with ropes or switchbacking endlessly out of sight. This was my fourth tour of Mt H’Kusam and, by far, it was the most enjoyable – although ‘enjoyable’ may not be the word of choice for most.  But this annual trek has become less shocking and more familiar with each passing year.

Mt H'Kusam - sea level to 5000 ft and back

Mt H’Kusam – sea level to 5000 ft and back down

I dare say that this year, I was able to approach the event with a strategy and it worked. I started off fast, pushing the pace on the paved town roads, passing as many others as possible, trying to get ahead of the middle of the packers. Although this left me gasping before I even left the pavement and before Bill’s Trailhead, I found myself free and clear of other runners for the rest of the hike.

Arriving at the Cottonwood switchback, Glen proudly looks strong and effortless as he takes the lead.

Arriving at the Cottonwood switchback, Glen proudly looks effortless as he leaves me in his dust.  photo credit:

Of course, there were plenty of runners near me and we made a long train up onto the single track but there was no jockeying for position, no waiting at the ropes and no frustration in wanting to pass.

The steepness still surprised me but the various twists, ascents and bluffs were familiar. I knew not to get excited when I reached Keta Viewpoint or when I arrived at the first snowy patches. I knew that the first descent is not actually The Descent and I correctly anticipated where to put my gardening gloves on for the fixed ropes. After summitting, there was no one else near me and I had the ropes all to myself. I flew downhill using the fixed ropes as my guide, hurtling at the edge of control over small trees, rocks and fallen logs along the way. In the blink of an eye, I was at checkpoint #3, out of the forest and onto the Quad Track.

I counted no less that 18 piles of fresh bear scat as I whistled down the quad track, the gravel road and the decommissioned trail. The checkpoints came and went so quickly that, in no time at all, I was back on pavement, heading to the finish line.

I crossed the line in 3:26:21, which ended up being a grand 36 seconds faster than last year!

No matter how hard I try, I always look like I'm collapsing in my finish photos!

No matter how hard I try to finish strong, I always look like I’m collapsing in my finish photos! photo

Although my finish times over the past three years have all been within five minutes of each other, this year felt different because of my familiarity with the route and my mental preparedness for the inevitable spanking that this course delivers. It is an awesome event and I will keep returning each summer!

Team Huband Park teachers raised a $200 donation towards the Cumberland Community Forest Society!

Our team (Glen, me, Lisa and Korky) raised a $200 donation for the Cumberland Community Forest Society just by entering as a team and choosing a charity! 

Finish time – 3:26:21

48/497 finishers; 7/273 women; 3/88  W40-49 age group


When I was young, my family was a skiing family. My parents moved to this part of the world primarily due to a love for skiing. Each year, we downhill skied almost every weekend that the ski lifts operated. For more than a decade of weekends, our winter days were spent carving turns on the hill and our evenings were filled with board games, reading and early nights.

This is one of the very few photos from those by-gone days before handheld devices. Me and Sandy hamming it up near the Roundhouse on Whislter - circa 1978

This is one of the very few photos from those by-gone days before handheld devices. Me and Sandy hamming it up near the Roundhouse on Whistler – circa 1978

One night at dinner, I proudly proclaimed that I had skied hard all day and had not fallen once. I still remember being taken aback by my dad’s abrupt response:

That just means that you weren’t trying.

Even at nine years old, or whatever impressionable age I was, those words hit hard and sunk in. I guess I had been fishing for praise but his words were a reminder that pushing yourself is the only way to improve. Not working hard was not praise-worthy. His demand for work ethic even flowed into leisure pursuits.

I am no longer a skier but I carry Dad’s message with me when I run. To me, running is my version of play. I play in the forest as often as I can. I take my play seriously and I work hard when I play. That can mean that I sign up for challenging races and work hard towards being ready to toe the line. It can mean that I refuse to walk a hill or that I push my pace faster.  And this week, it meant that I ran fast, tripped on a root and fell down hard and fast during a casual solo run.

With the wind knocked out of me and severely bruised ribs, I lay at the side of the trail, gazing up at the trees and tried to figure out how I came to be reclining in the moss. I thought about Dad.

Well, Dad, I guess I am improving.



This year on Valentine’s Day, I am looking forward to feeling my pulse quicken and becoming a little flushed as I head out on a date with my guy. But this is no romantic date with red roses and whispered sweet-nothings. This is a full-on forest chase!

Pulling away on the flats

Pulling away on the flats

Since moving to our peaceful island valley, my FM and I have made a pact to take advantage of the multiple trail systems which surround us, offering fast and flowy trail runs as well as steep and nasty climbs. Twice a week, we meet up at a trailhead for date night (more of a play-date, if you ask me). Sometimes our dates are orgies, including many other like-minded trail lovers, and sometimes our dates are intimate one-on-one affairs. In either case, we drink in the beauty around us in the fading light of day before igniting our headlamps for some subtle light. Often we are so caught up in the moment that no words can be spoken. Instead, we huff and pant in unison.

Pulling away in the dark

Pulling away in the dark

There is truly nothing better than flying along forested trails in pursuit of my husband. Being a far superior athlete than me, he is able to adjust his pace to keep me company or to leave me in his dust. We stick together as we start off, maybe debriefing about our work days or discussing which trails we would like to hit. But soon conversation ends and the narrowing trails force me to fall into single file. I keep right with him, step-for-step, thinking that I am feeling fresh and I’ll be able to maintain this pace.

Pulling away in the snow

Pulling away in the snow

But soon we hit a short, sharp descent and, like a light switch being flicked on, he pulls away. I see it happening and try to match his sure-footed steps. For a while, I hold on and feel myself at the edge of control. It feels amazing to fly like this with him. We are a streak of ribbon winding through the woods.

Pulling away on the ridgeline

Pulling away on the ridgeline

Although I feel like I am holding my own at this blistering pace, I notice with each twist of the trail that he is gaining distance. Soon enough, I catch sight of him only when the trail undulates a certain way. I focus my concentration on keeping him in sight. This time, I promise myself, I will stay with him.

Pulling away on the mountains

Pulling away on the mountains

When he has finally accelerated enough to be out of sight, my mind darkens with defeatist feelings and I begin to lose my determination. My pace slows to something more manageable and I try to gain control of my breathing. This is the hardest part. I am frustrated at my performance and disappointed that my goal will not be reached. It would be easy to give up and walk.

Don't do it. Keep going. Positive Mental Attitude. PMA PMA PMA PMA PMA

Don’t do it. Keep going. Positive Mental Attitude.

But then, I spy the dim glow of his headlamp and the chase is back on. Calculating how much longer our loop is, I weigh the speed against my leg strength and stamina. I can do this. I’m not that far behind. From nowhere, I push away the dark thoughts and my determination returns.

Trying to keep up

Trying to keep up

As I reach the parking lot at full speed, he greets me warmly, looking like he barely broke a sweat, and I believe him when he comments about how fast we were today. I am realizing that this running game is not about speed and physical stamina. It is about mental strength and the ability to focus on the moment. I am thrilled to have overcome my demons once again. I can’t wait for him to put the hurt on me again next week.

And I'm spent! Let's do it again, lover!

And I’m spent! Let’s do it again, lover!

(OR My San Diego 100 Miler Race Report)

Dear Scotty,

Thank you so much for all the behind-the-scenes and in-front-of-the-crowd work that you do for the San Diego 100. My day was flawless.

Package Pick Up - already getting loaded down with schwag!

Package Pick Up – already getting loaded down with schwag!

Thanks to your pre-race runner emails and the super-informative website, I arrived at the start line feeling ready for the adventure ahead of me. I didn’t feel nervous or jittery but simply ready to place my trust in your volunteers so that I could enjoy the day.

The sun rose just before the 6:00 am start.

The sun rose just before the 6:00 am start.

I'm looking pretty wide-eyed here at the start as B looks relaxed and ready.

I’m looking pretty wide-eyed here at the start as B looks relaxed and ready.

The aid stations were so well-stocked with great nibblies, real food and experienced volunteers. Every time I arrived at one, it felt like a Pit Crew took care of my every need and got me moving on in no time flat. One volunteer let me wipe my sunscreen-burning eyes on her t-shirt. Another found me a towel and clean water so that I could rub the grit and salt off my face. And yet another one ran off to her car to fetch me her personal set of nail clippers when I had a troublesome toenail! The lengths that people went to help me through my day were countless.

Heading out of Paso Piccacho 1 and up towards Stonewall Peak. There are muscles here I never knew about!

Here I am heading out of Paso Picacho 1 and up towards Stonewall Peak. There are muscles here I never knew about!

The course was spectacular. I loved climbing along the PCT, thinking of our friends GnG who are currently thru-hiking, and gazing out across the bleak desert. We simply don’t get vistas like that up here in the North where thick tree canopy obscures most views and we don’t have many deserts to speak of. Despite being a ‘cool race day’, the heat on those exposed ridges tested me. I felt myself wilting as I climbed up towards Todd’s Cabin (40 miles), a combination of the mid-afternoon heat and the 6000 ft elevation both taking their toll on my body.

B flies along open grassland in the early stages of the course.

B flies along open grassland in the early stages of the course. These open sections were hot in the heat of the afternoon.

But, at that point, my suffering ended. Upon leaving Todd’s Cabin, I entered the most beautiful section of the course. From Todd’s Cabin to Red Tail Roost to Meadows and back to Penny Pines 2, I enjoyed every step. Somehow that sweet downhill came as a surprise and I loved flowing through the oaks and pines. I was lucky enough to run down Noble Canyon in the daylight and actually enjoyed the long hike back up in the cool evening air. I loved seeing the headlamps shining across canyons, trying to figure out if those folks were ahead or behind, close or far away. I never did figure it out.

Through the night, I cruised almost effortlessly. Having always been fearful of running through the night, I have steered away from the 100 mile distance. But, here I was, cool, refreshed and strong, picking off numerous runners and their pacers all night long. I awaited moonrise and admired the endless star-scape. And around 4:30 am, just before arriving at Paso Picacho 2 (93 miles), I witnessed the song of early-rising birds who began singing long before the sun hinted in the east. Glorious!

The course markings were perfect. During the day, I never searched for a ribbon and the route felt very straight-forward. Through the night, with far fewer reflective ribbons, there were a few instances where I questioned the way and one place where I pulled out my copy of the turn-by-turn descriptions to double check. But I personally prefer a less-marked course. Route-finding is part of the challenge and it sure kept me both occupied and focused!

I loved how you greeted each runner as they crossed the finish line, handed out their awards and then catered to their needs. Never before has an RD offered me a chair, taken my photo and then brought me recovery drinks! This personal touch was wonderful to receive and even better to watch from the sidelines. It felt like you knew each and every runner – as if you had put on a race for your 270 closest friends. It shows a true dedication on your part to share in the success of each finisher and I am touched to have been counted among them.

Finished! B and I were near each other all day but purposefully ran our own races. Here, we are catching up on trail tales at the finish line.

Finished! B and I were near each other all day but purposefully ran our own races. Here, we are catching up on trail tales at the finish line.

Bruce and I managed to travel to the race with only carry-on baggage, but not so on the return! We had so much schwag between us that we were able to fill a third bag which had to be checked. I have never seen so many goodies handed out at a race! And these goodies are supreme! You truly spoiled us. I love the green theme (tech t-shirt, finisher hoodie, shoe bag and shoulder bag) and we have both affixed our SD and 100.2 stickers to various cars, tool boxes, computers, etc. My third place Open Women award (which is truly gorgeous!) and our two San Diego Solo Division buckles have been proudly added to our ever-growing collection, on display for all to see.

A finisher gets all of this schwag and more. We also got Injinji socks, a show bag, recovery powder, a buff, etc, etc.

A finisher earns one of the buckles, all of this schwag and more. We also got a technical t-shirt, Injinji socks, a shoe bag, some recovery powder, a buff, etc, etc.  We each earned the Solo buckle at the bottom of the picture.

I have already begun singing the praises of your event and will continue to do so. Having never tried the distance before, I came in with humble hopes of finishing. My results on race day astounded me. Although I trained hard (and scared), I think I can credit you and the incredible race organization for my end result.

Thank you for all that you, Jean, the race committee and all the volunteers do for the race. I am so proud to have tried and succeeded.

With gratitude from the depth of my heart and the soles of my feet!


This was my first 100 miler attempt. I finished in 24 hours 42 minutes and placed second in the female Solo Division (no crew; no pacer). I was 4th woman overall and 3rd in the Open Women category.

At this same race, Bruce completed his 22nd 100 mile race, his second SD100 and also earned a Solo Division buckle despite his severe knee injury.


Here are my race stats. Talk about coming from behind!

The Happy Wanderer

My Paths on Strava

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